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Yoga For Colon Health: Tadasana Gomukhasana (The Standing Cow Face Pose)
09.February.2023

Yoga For Colon Health: Tadasana Gomukhasana (The Standing Cow Face Pose)

The interlinked hands in the final pose of this asana take the shape of gomukha, which means “a cow’s face” in Sanskrit. This asana is a variation of Tadasana, the mountain pose. It activates the muscles of the shoulder and back. In addition, the stretch in the arms helps to relieve arthritis in the shoulder, elbows, wrists, and fingers. 1....

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