Your shopping bag is empty
Go to the shopThe main aim of Hatha yoga is to bring about a balanced flow of prana in Ida and Pingala Nadis. Ida represents the left Nostril and Pingala’s right nostril: Ida represents the moon, and Pingala represents the sun. Hatha is a combination of two words, Ha and Tha. Ha is the solar force, and Tha is the lunar force. To...
CONTINUE READINGIn this standing asana, the hands are folded at the back in the Indian salutation of namaskar or “greeting.” This stretch requires considerable flexibility in the upper body and arms....
CONTINUE READINGUttanasana is less strenuous than the classic pose that helps beginners and those with a stiff back to achieve the final forward stretch. There are five variations of the final pose....
CONTINUE READING