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06.March.2023
Balancing Prana Flow: The Purpose of Hatha Yoga
The main aim of Hatha yoga is to bring about a balanced flow of prana in Ida and Pingala Nadis. Ida represents the left Nostril and Pingala’s right nostril: Ida represents the moon, and Pingala represents the sun. Hatha is a combination of two words, Ha and Tha. Ha is the solar force, and Tha is the lunar force. To...
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27.February.2023
Explore the Benefits of Tadasana Paschima Namaskarasana: A Guide to the Standing Asana with Folded Hands
In this standing asana, the hands are folded at the back in the Indian salutation of namaskar or “greeting.” This stretch requires considerable flexibility in the upper body and arms....
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17.February.2023
Unlock the Benefits of Uttanasana: A Guide to the Five Variations and Their Benefits
Uttanasana is less strenuous than the classic pose that helps beginners and those with a stiff back to achieve the final forward stretch. There are five variations of the final pose....
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