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Balancing Prana Flow: The Purpose of Hatha Yoga
06.March.2023

Balancing Prana Flow: The Purpose of Hatha Yoga

The main aim of Hatha yoga is to bring about a balanced flow of prana in Ida and Pingala Nadis. Ida represents the left Nostril and Pingala’s right nostril: Ida represents the moon, and Pingala represents the sun. Hatha is a combination of two words, Ha and Tha. Ha is the solar force, and Tha is the lunar force. To...

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Understanding Rakttapradar: Types, Causes, and Herbal Remedies for Excessive Menstrual Bleeding
01.March.2023

Understanding Rakttapradar: Types, Causes, and Herbal Remedies for Excessive Menstrual Bleeding

Women long-lasting the human race by creating and nourishing children. The health of family, society, and culture rotate around a woman and depends on her health. Rakttapradar (Menorrhagia) is defined...

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Seasonal Wellness: Healthy Spring With Ayurveda (Vasanta Ritucharya)
27.February.2023

Seasonal Wellness: Healthy Spring With Ayurveda (Vasanta Ritucharya)

Rituacharya is the traditional Ayurvedic practice and comprises two words, “Ritu,” which means season, and “charya,” which means Regimen or discipline. Ritucharya consists of a lifestyle and ayurvedic diet routine...

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Explore the Benefits of Tadasana Paschima Namaskarasana: A Guide to the Standing Asana with Folded Hands
27.February.2023

Explore the Benefits of Tadasana Paschima Namaskarasana: A Guide to the Standing Asana with Folded Hands

In this standing asana, the hands are folded at the back in the Indian salutation of namaskar or “greeting.” This stretch requires considerable flexibility in the upper body and arms. Practice paschima baddha Hastasana until your shoulder, elbow, and wrist joints are sufficiently supple to perform this asana efficiently. Stand in your bare feet in Tadasana on an even, uncovered...

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Exploring Herbal and Ayurvedic Approaches to Managing Morgellons Disease: What You Need to Know and Why Consultation is Key
22.February.2023

Exploring Herbal and Ayurvedic Approaches to Managing Morgellons Disease: What You Need to Know and Why Consultation is Key

It is important to note that Morgellons disease is a controversial and poorly understood condition, and there is limited scientific evidence to support the use of specific herbal supplements or...

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Unlock the Benefits of Uttanasana: A Guide to the Five Variations and Their Benefits
17.February.2023

Unlock the Benefits of Uttanasana: A Guide to the Five Variations and Their Benefits

Uttanasana is less strenuous than the classic pose that helps beginners and those with a stiff back to achieve the final forward stretch. There are five variations of the final pose....

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