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Go to the shopThe main aim of Hatha yoga is to bring about a balanced flow of prana in Ida and Pingala Nadis. Ida represents the left Nostril and Pingala’s right nostril: Ida represents the moon, and Pingala represents the sun. Hatha is a combination of two words, Ha and Tha. Ha is the solar force, and Tha is the lunar force. To...
CONTINUE READINGWomen long-lasting the human race by creating and nourishing children. The health of family, society, and culture rotate around a woman and depends on her health. Rakttapradar (Menorrhagia) is defined...
CONTINUE READINGRituacharya is the traditional Ayurvedic practice and comprises two words, “Ritu,” which means season, and “charya,” which means Regimen or discipline. Ritucharya consists of a lifestyle and ayurvedic diet routine...
CONTINUE READINGIn this standing asana, the hands are folded at the back in the Indian salutation of namaskar or “greeting.” This stretch requires considerable flexibility in the upper body and arms. Practice paschima baddha Hastasana until your shoulder, elbow, and wrist joints are sufficiently supple to perform this asana efficiently. Stand in your bare feet in Tadasana on an even, uncovered...
CONTINUE READINGIt is important to note that Morgellons disease is a controversial and poorly understood condition, and there is limited scientific evidence to support the use of specific herbal supplements or...
CONTINUE READINGUttanasana is less strenuous than the classic pose that helps beginners and those with a stiff back to achieve the final forward stretch. There are five variations of the final pose....
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